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Exercise & Rehab Equipment

Exercising daily is a great habit to get into. Aside from reducing your risk of illness, regular exercise will increase your energy levels throughout the day and improve your overall appearance. Not to mention that it's the best way regulate weight loss. Just remember to include stretching in your routine! Studies have shown that exercising regularly improves your overall mood and can lower feelings of anxiety and depression. So, if you've been feeling blue, give your body a workout with the exercise equipment that we offer!


 

Weights & Resistance

 

Weights and Resistance bands assist a workout by increasing the amount of effort one must exert to perform a specific routine. Running with weights can provide many benefits. When you add weight to a cardio routine, you're forcing your body to consume more energy to cover the same amount of distance than running without weights. This can burn more calories and increase overal strength, however, running with weights is not a good way of building muscle mass.


Resistance bands are a great way to add an extra level of difficulty to your workout. These bands are also helpful for rehabilitating muscles after an injury. They come in different strengths to accomodate beginners and experts. Resistance band workouts are okay for most adults, however, unattended children should be advised not to play with them to avoid injury.

 

Resistance Bands

 

 

 

Exercise Peddler

Exercise Accessories

 

Sometimes it's difficult to find time to exercise. There are many reasons why exercise wouldn't be a priority for some people. Whether you've just a had a baby or you're taking care of your parents, life can get hectic. G.K. Chesterson said, "If a thing is worth doing, it is worth doing badly". Even if you don't have time to fit a full workout schedule into your daily routine, doing something is better than doing nothing at all. Consider using an exercise peddler if you work at a desk all day. This device is a great way of keeping the blood flowing during periods of inactivity.


Yoga is another way to utilize a short amount of time for a workout. Although it takes practice, it mostly just requires space and a relaxing setting to start. If yoga isn't your style, invest in an exercise ball. These inflatable, heavy-duty vinyl balls are a great way to get a quick workout in after work or before you start your day.

 

 


The bottom line is that excerise is imperative for good health. It can improve your general happiness and also improve your memory. Even if you don't have time to get a full workout, doing something is better than not doing anything. At Broadway Home Medical, we want to equip you with the tools and accessories for good health. So what are you waiting for? Stop by today and start your healthier life now! We are located in Wichita, Kansas.


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